Have you heard of a term called "Learned Helplessness?"
It's a term coined by Dr. Martin Seligman in his research on depression and early signs of depression. Now why are we talking about depression in mastering one's mindset? The reason is simple... "what you believe, you become." It's scientific that you can believe your way into being and the languag…

18 Holes with Dr. Mat
18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course.
18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course.Listen on
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