I had a powerful visualization experiment when I took my last bath in 2020. In this episode, I share with you my experience and how this mindful exercise can replenish your soul and begin 2021 right.
In this short 13 minute episode, I discuss how small things matter for the first 2 to 3 minutes and then I take you through a 10 minute bath exercise.
What i…
18 Holes with Dr. Mat
The Bath Tub Experiment - A Mindfully Way to Start 2021
18 Holes with Dr. Mat
18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course.
18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course.
Appears in episode
Mat Park
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