In this episode of The Mind Your Game Podcast, host Dustin Donner sits down with veteran LPGA tour player Lauren Coughlin to discuss the mental side of athletics, business, and life. Lauren shares her recent victory at the Grant Thornton Invitational, her experiences on the LPGA tour, and how she deals with both success and adversity. From her beginnings as a walk-on at the University of Virginia to becoming a professional golfer, Lauren dives deep into staying mentally tough, setting realistic goals, and finding success beyond just winning tournaments. Whether you’re an aspiring athlete or just looking to improve your mental game, this episode is packed with valuable insights and inspiration.
00:00 Introduction and Welcome
00:42 Lauren Coughlin’s Recent Victory
01:47 Celebrating Wins and Moving Forward
03:19 Mindset and Routine in Golf
06:04 The Challenges of Putting
11:59 Overcoming Adversity and Building Belief
18:10 Task-Oriented Practice and Structure
20:50 Working with Sports Psychologists
21:57 Managing Performance Anxiety
25:04 Balancing Golf and Personal Life
28:15 Reflecting on Success and Identity
30:39 The Importance of Support Systems
32:32 Defining Success and Setting Goals
35:47 Team Dynamics and Mental Toughness
37:48 Underdog Mentality and Self-Belief
40:27 Looking Back and Moving Forward
