Mental Performance with MPGA
18 Holes with Dr. Mat
Building Self-Confidence Series 5 of 6: Resilience through self-kindness
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Building Self-Confidence Series 5 of 6: Resilience through self-kindness

Dear Mastering Mindset Listeners,

I've taken a brief hiatus (2-months to be exact) due to some grief we have experienced in our family. But we are doing well and are in a better place now. 

Today, I wanted to speak to something near and dear to my heart... "Resilience and  self-compassion." I always viewed self-compassion as weak and too fluffy. However, …

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