Self-compassion is fundamental in building self-confidence and self-esteem. Listen to this episode and learn the research behind the power of self-compassion and how to do it.
If you want to join us on this journey, don't forget to subscribe and follow us at Mastering Mindset.
Be well,
-Dr. Mat
18 Holes with Dr. Mat
Building Self-Confidence Series 2 of 6: Self-Compassion
18 Holes with Dr. Mat
18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course.
18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course.
Appears in episode
Mat Park
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