Christmas Eve creates a natural pause in life… not a reset, not a resolution, but a moment to breathe. The calendar slows, the noise softens, and for a brief window we’re invited to notice what the year actually asked of us and how we responded.
You don’t need to be on a golf course for this.
This is about life, leadership, relationships, work, and the inner game we carry into all of it.
So before the day ends, try this simple reflection.
#1 - Step One: Look Back Without Judgment
First question:
As you reflect back on 2025, what one word rises that best summarizes your year?
Don’t overthink it.
Let the word surface.
Now pause with it.
Follow-up and go deeper:
- Why that word?
- What moments, conversations, or challenges gave it its weight?
Notice what comes up beyond accomplishments. The emotional tone of the year. The pressure you carried. The growth you didn’t plan for. This isn’t about evaluating yourself. It’s about telling the truth with clarity and gratitude.
#2 - Step Two: Look Ahead With Intention
Now gently shift forward.
Second question:
What word or phrase do you want to offer for 2026… not force, not demand, but offer as an intention?
An offering invites alignment rather than control. It sets direction without tightening your grip.
Follow-up and go deeper again:
If that word guided how you showed up at work, at home, and under pressure next year… What would need to change first?
Just the first honest step.
A boundary.
A habit.
A way you speak to yourself.
A pace you’re willing to keep.
Why This Matters
Gratitude doesn’t end the year.
It prepares the person.
Psychologically, reflection during transitions helps the brain integrate experience, regulate emotion, and regain perspective. People who pause before moving forward don’t just recover… they realign.
On Christmas Eve, the most meaningful move isn’t a new goal, plan, or resolution. It’s awareness. It’s appreciation. It’s presence.
Because when we slow down enough to be thankful, we don’t just close a year well. We step into the next one with clarity… and a steadier way of being, no matter what lies ahead.
Merry Christmas To You and Your Loved Ones,
Your Mental Coach,
Dr. Mat