From professional tours to junior showcases, new partnerships to global recognition—MPGA showed up strong this April.

Here's what we’ve been up to:

🚩 Inside the Ropes at The Players Championship

Coach Gen Fulton got her first inside-the-ropes experience as she supported her player to a 31st-place finish.

🏈 MPGA on the Gridiron

Coach Roger Kitchen is now the official mental skills coach for a professional football team in Huntsville, Alabama. Expanding services beyond the links.

👧🏼 Resilience for Young Female Athletes

Dr. Mat and Coach Colleen led a powerful webinar on building resilience for junior golfers. There was a strong turnout, and the message on the importance of self-compassion was even stronger.

📝 18 Holes Journals Are Here (Beta!)

MPGA launched the beta version of the new 18 Holes Player Journal and Lesson Journal for Coaches. This tool will help players reflect, reset, and grow.

⛳ LPGA Partnership Kicks Off

MPGA supported the first LPGA EPSON Tour event of the season in Beaumont, CA. Coach Gen and Dr. Mat hosted packed workshops and a full day of 1-on-1 coaching. We are planning our next LPGA event in July.

🏆 Big Wins for Our Students

• Dr. Mat finally met long-time student Inho Park in person. Inho recently landed two top 3 AJGA finishes.

• Kailer Stone is heading to Pepperdine on a full-ride scholarship.

• Thailand’s Namo Luangnitikul placed 2nd at the stacked Annika Junior Invitational in Thailand.

• Hong Kong's Joseph Cao won 1st place in the Hong Kong Close Championship for his division.

Each one of these moments matters. These kids are putting in the work, and it’s showing.

🌏 Now Certified in Australia

The PGA of Australia has officially approved MPGA Level 1 Certification for continuing education credits. That means MPGA is now recognized by both the PGA of America and the PGA of Australia.

💻 Coach Gen Goes Global

Coach Gen led a live session for PGA of Australia coaches on stress mastery and will launch her new mini course next month in the MPGA Academy.

Mental Game Focus: Pressure Is a Privilege

Every story this month had one thing in common—pressure.
Whether it was a pro event, college signing, or first-time launch, our team and players stepped into big moments.

Instead of avoiding pressure, learn to master it.
Breathe. Focus on your process. Own your preparation.

The best don’t fear pressure—they train for it.

Mind Your Game,
The MPGA Team

Stress. It’s the invisible force that lurks in the background of our lives, waiting to either derail our focus or elevate our performance. Whether you’re teeing up in a championship round, closing a high-stakes business deal, or simply navigating daily chaos, stress is inevitable. But here’s the game-changer: stress isn’t the enemy. In fact, when harnessed correctly, it can be your greatest ally.

Understanding Stress: Friend or Foe?

Stress happens when the demands placed upon you exceed your capacity to meet them.

• Demands: These are external pressures—tight deadlines, financial struggles, personal responsibilities—many of which are beyond your control.

• Capacity: Your internal resources, skills, and belief in your ability to handle these pressures.

The trick isn’t just managing the stressors (the external factors) but mastering the internal experience of stress itself. If you only focus on reducing stressors, you’ll always feel like you’re playing defense. Instead, shift your attention to how you respond to stress.

The Two Faces of Stress

Not all stress is bad. There are two main types:

• Distress: This is the overwhelming, paralyzing stress that leads to burnout.

• Eustress: The good kind of stress that sharpens your focus, fuels motivation, and enhances performance. Think of the adrenaline rush before a big game—it’s stress, but it’s working for you, not against you.

Mindset: The Ultimate Control Center

Your thoughts dictate your emotions, and your emotions influence your actions. This is why MPGA prioritizes mindset training—because if your mind is in the wrong place, your performance will be too.

Many athletes pour hours into refining their technique and strengthening their bodies but overlook mental training. Yet, even the strongest body and the best swing mean nothing if your mind is clouded with doubt and anxiety.

Proven Techniques to Master Stress

MPGA equips athletes with practical strategies to turn stress into strength:

• The Physiological Sigh: A double inhale through the nose, followed by a long exhale through the mouth. This resets the nervous system and immediately lowers stress.

• Circle Breathing: Inhale for four counts, hold for two, exhale for six. A simple but effective way to regulate emotions and regain control.

• Meditation & Mindfulness: By learning to observe thoughts without judgment, you can separate yourself from stress and make more intentional choices.

• Visualization: Mentally rehearsing success primes the brain for real-world performance, creating a powerful sense of preparedness.

• Positive Self-Talk: Confidence isn’t something you wait for—it’s something you build. The way you speak to yourself shapes your belief in your abilities.

• Body Language: Movement influences mindset. Standing tall and moving with confidence signals to your brain that you are confident.

Reframing Stress: A Scientific Edge

A University of Wisconsin study revealed a groundbreaking insight: stress itself isn’t harmful—it’s believing that stress is harmful that negatively impacts health. Those who experienced stress but didn’t view it as a threat actually lived longer.

This underscores the power of perception. At MPGA, we encourage a process-oriented mindset over a results-oriented one. The key is focusing on what you can control, summarized by the acronym FACE:

• Focus: The ability to bring your attention back when distractions arise.

• Attitude: Cultivating gratitude, even on tough days.

• Commitment: Staying fully engaged in the moment, regardless of the outcome.

• Effort: Giving your best, no matter what.

By tracking these elements in an 18-hole mental scorecard, you shift your focus from external results to internal mastery. And that’s where true performance gains happen.

The Takeaway

Stress isn’t something to fear—it’s something to train for. By mastering your response to stress, you unlock a level of performance most people never reach.

As Viktor E. Frankl wisely said, "Between stimulus and response, there is a space. In that space is our power to choose our response." That choice is where your power lies.

If you’re ready to take your mental game to the next level, MPGA offers expert training programs to help you transform stress into a competitive advantage.

Learn More:
🌐 www.mpgagolf.com
📧 info@mpgagolf.com

Mental training is just like physical training—it’s a lifelong process. The question is, are you ready to put in the work?

📷: Golf Digest / Instagram (@golfdigest)

There’s a Japanese proverb that says, “If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come.” In the world of elite golf, where every shot, every second, and every moment is scrutinized, resilience isn’t just a trait—it’s a necessity. Yealimi Noh understands this better than most.

In 2021, she faced a challenge that could have shaken anyone’s confidence: a $10,000 fine for slow play at the Kia Classic, a moment that made headlines in Golf Digest and beyond. It would have been easy to let that moment define her. The world was quick to slap a label on her—a slow player. But Yealimi made a choice. Instead of letting the outside world dictate her story, she picked up the pen and started writing her own.

Dr. Martin Luther King Jr. once said, “We must accept finite disappointment, but never lose infinite hope.” Yealimi embodied this mindset. She didn’t let one setback shape the rest of her journey. She kept working. She took ownership. She rewrote her narrative—not as a slow player, but as the player she believed she was meant to be. (Watch Yealimi taking action on taking ownership over her own story.)

Fast forward to today, and Yealimi Noh is no longer just the golfer who once received a slow play fine. She is now an LPGA Tour champion. She never stopped working on herself, refining her game, sharpening her mental approach, and proving that setbacks are just setups for comebacks.

Her journey is a reminder for all of us: We are not the labels the world gives us. We are not defined by one mistake, one moment, or one hardship. We are the authors of our own story. When we take ownership of our narrative—when we refuse to give up, when we choose growth over doubt—we open the door for redemption, for success, and for transformation.

Congratulations, Yealimi. Not just on your first LPGA Tour victory, but for showing all of us what it means to stand tall, to keep writing, and to create a future on your own terms.

- Dr. Mat Park from MPGA

What separates good golfers from great ones? Sure, a solid swing and hours on the range help, but when the pressure’s on and the stakes are high, the mind becomes the most powerful club in the bag. That’s why the LPGA has teamed up with the Mental Performance Golf Academy (MPGA) to bring elite mental performance training to the Epson Tour in 2025.

This isn’t just about getting players to think more positively—it’s about giving them the mental tools to thrive under pressure, bounce back from adversity, and step onto the course with unshakable confidence. And what better time to celebrate this groundbreaking partnership than National Girls & Women in Sports Day?

Let’s face it: women’s sports have come a long way, but there’s still work to do. Opportunities grow when athletes are given the right support—physically, emotionally, and mentally. That’s exactly what MPGA and LPGA are here to do.

MPGA: The Mental Game Experts

MPGA is all about mastering the mental side of the game, equipping athletes with strategies to perform at their peak—on and off the course.

Here’s what they bring to the table:

• ✅ Personalized Mental Training: Because no two golfers are the same, MPGA tailors its approach to each athlete’s specific mindset, confidence, and focus challenges.

• ✅ Proven Performance Techniques: Forget vague “stay positive” advice. MPGA teaches actionable skills like managing negative thoughts, self-compassion, and staying locked in during high-pressure moments.

• ✅ A Powerful Support System: Success isn’t a solo journey. MPGA fosters a community of coaches, caddies, and fellow athletes to create an environment where players can learn, grow, and push each other to new heights.

• ✅ Custom Mental Training Programs: Whether for teams, academies, or organizations, MPGA builds customized mental performance solutions designed to fit the unique needs of each group.

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What This Means for the LPGA/Epson Tour

For the first time, Epson Tour players will have structured mental performance coaching integrated into their season. This includes:

🎥 Exclusive Onboarding Videos: Two MPGA-designed mental training videos launching in March 2025 to help players build a mental game foundation.

🏌️‍♀️ In-Person Training Camps: Two immersive two-day mental performance sessions to equip players with on-course strategies for handling stress, staying resilient, and making smarter decisions under pressure.

💻 One-on-One Online Coaching Personalized: Coaching services tailored specifically for golfers by mental performance “golf” coaches. We know golf and provide individualized support for handling the ups and downs of tour life.

📖 Essential Mental Training Resources: MPGA will guide players in mental strength exercises, breathwork, journaling, and developing an unshakable competitive mindset.

🔥 Additional Training Options: Players who want to dive deeper can book extra mental coaching sessions tailored to their needs.

This is a game-changer for women’s professional golf. By focusing on mental resilience, confidence, and composure, LPGA athletes will gain a competitive edge that lasts long after their final putt drops.

The Bigger Picture: Celebrating National Girls & Women in Sports Day

This partnership couldn’t come at a better time. National Girls & Women in Sports Day isn’t just about celebrating achievements—it’s about creating more opportunities for female athletes to succeed.

Too often, women in sports are expected to simply "tough it out" when dealing with mental struggles. But mental training is just as essential as physical training. The LPGA and MPGA are making sure that female golfers get the same high-performance mindset coaching that top athletes in other sports rely on.

Because confidence isn’t just built in the gym—it’s built in the mind.

Looking Ahead: A New Era in Women’s Golf

With the LPGA and MPGA leading the charge, the future of women’s golf is looking stronger than ever.

This partnership isn’t just about winning tournaments—it’s about empowering players with the mindset to handle everything that comes their way. From first-tee jitters to championship Sundays, these athletes will be prepared to face any challenge with confidence, resilience, and an unstoppable belief in their ability.

🚀 Want to learn more? MPGA is now offering custom mental training programs for teams and organizations. Contact MPGA today and take the next step toward elevating your game.

www.mpgagolf.com

This isn’t just a partnership—it’s a movement. And it’s only the beginning.

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Every year, on the first Wednesday of February, we celebrate National Girls & Women in Sports Day (NGWSD)—a day dedicated to recognizing the achievements of female athletes, advocating for equal opportunities, and inspiring the next generation of girls to step into the game with confidence.

At MPGA (Mental Performance Golf Academy), we believe that true champions are built from the inside out. While physical skill is important, the mental game is what separates good athletes from great ones. NGWSD is a perfect reminder that success in sports isn’t just about talent—it’s about resilience, confidence, and the mindset to keep pushing forward.

Why This Day Matters

Sports have long been proving grounds for leadership, discipline, and self-belief. For young girls, participation in sports has been linked to higher self-esteem, improved academic performance, and stronger leadership skills. Yet, many female athletes still face unique challenges—whether it's self-doubt, societal expectations, or fewer opportunities at the elite level.

That’s why we need to not only celebrate the accomplishments of female athletes but also invest in their mental fortitude and strength.

The MPGA Approach: Training the Mind Like a Muscle

At MPGA, we teach athletes that mental performance is just as trainable as a golf swing. Here are a few mindset tools we emphasize—ones that align with the spirit of NGWSD:

1. Confidence is Built, Not Given—confidence doesn’t come from trophies or rankings. It comes from trusting your preparation and embracing challenges. Female athletes, in particular, benefit from learning how to own their strengths and rewrite limiting beliefs.

2. Resilience Over Perfection: Too often, young athletes feel pressure to be perfect. We teach them that setbacks aren’t failures—they’re opportunities to adapt and grow. Learning to play scrappy (rather than perfect) builds resilience, both on and off the course.

3. Mental toughness is the X-factor. Many girls struggle with fear of failure, comparison, and self-doubt. At MPGA, we teach strategies like positive expectancy, visualization, and self-talk to help athletes stay mentally strong under pressure.

4. Playing for Something Bigger. Whether it's breaking barriers, inspiring the next generation, or proving to yourself what’s possible—when female athletes connect their sport to a bigger purpose, they compete with more passion, focus, and resilience.

Investing in the Future of Women’s Sports

NGWSD isn’t just about celebrating the past—it’s about shaping the future. That means:

• Encouraging young girls to stay in sports

• Providing mental game education alongside physical training

• Advocating for more opportunities in coaching, leadership, and competition

At MPGA, we’re committed to helping athletes strengthen their inner game so they can compete with confidence and resilience. Because when female athletes have the right mindset, they don’t just succeed in sports—they succeed in life.

This National Girls & Women in Sports Day, let’s celebrate the strength, perseverance, and mental grit of female athletes everywhere. And let’s continue to train not just the body—but the mind—to create a future where every girl knows she’s capable of greatness.

Want to Elevate Your Mental Game?

If you're an athlete, coach, or parent looking to train the mental side of sports, explore MPGA’s programs designed to build confidence, focus, and mental toughness. Because success starts in the mind.

Happy National Girls & Women in Sports Day—keep playing, keep growing, and keep believing in your potential!

www.mpgagolf.com

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The Story of a Golfer

Meet Jake, a talented golfer who had a habit of beating himself up after every mistake. One missed putt, and his confidence would spiral downward. He believed that being tough on himself would make him better. Instead, it left him frustrated and stuck in negative thought loops.

One day, Jake’s coach introduced him to a different approach—self-compassion. Instead of criticizing himself, he started treating himself like he would a good friend. He replaced harsh self-talk with encouragement: "It’s okay, mistakes happen. What can I learn from this?"

The MPGA Approach: Self-Compassion

Self-compassion is about giving yourself the same kindness and support you’d give to a friend. It involves three key steps:

1. Acknowledge the Struggle – Recognize when you're being hard on yourself and name what you’re feeling.

2. Be Kind to Yourself – Shift your inner dialogue from criticism to encouragement.

3. Refocus on Growth – Instead of dwelling on the mistake, ask, "What’s the next best step?"

The Shift

Once Jake started using self-compassion, he noticed a change. His confidence grew, his focus improved, and most importantly, he enjoyed the game again. He still made mistakes, but they no longer defined him. Instead, they became opportunities to learn and grow.

The Takeaway

Resilience isn’t about being perfect—it’s about how you respond when things go wrong. Self-compassion is a simple, proven way to build resilience and perform at your best. The next time you’re frustrated, try treating yourself with kindness. You might be surprised at how much stronger you become.

Your mind is your most powerful tool. Train it wisely.

What Is Mental Skills Training?

Think of mental skills training as a gym for your mind. Just like you’d lift weights to build physical strength, mental skills training helps you build emotional resilience, focus, and clarity. It’s a set of tools and techniques designed to help you handle pressure, stay calm under stress, and perform at your best—no matter what life throws at you.

Here’s the Problem: Stress Is Holding You Back

Stress isn’t just uncomfortable—it’s a performance killer. It clouds your judgment, drains your energy, and makes it harder to stay focused. For athletes, stress can mean the difference between winning and losing. For parents, it can mean the difference between being present or feeling overwhelmed. And for professionals, it can mean the difference between thriving and burning out.

But here’s the good news: stress doesn’t have to control you.

The Solution: Mental Skills Training

Mental skills training gives you the tools to take control of your stress. Here’s how it works:

1. Reframe Your Mindset
   Instead of seeing stress as an enemy, you learn to see it as a challenge—a signal that you’re growing and pushing your limits. This shift in perspective alone can reduce anxiety and boost confidence.

2. Build Emotional Resilience
   Through techniques like visualization, mindfulness, and controlled breathing, you train your brain to stay calm under pressure. This resilience helps you bounce back faster from setbacks and stay focused on your goals.

3. Improve Decision-Making
   When stress hits, your brain can go into “fight or flight” mode, making it hard to think clearly. Mental skills training teaches you how to stay present and make smarter decisions, even in high-pressure situations.

4. Create Sustainable Habits
   Mental skills training isn’t a quick fix—it’s a lifestyle. By practicing these techniques regularly, you’ll build habits that help you prevent burnout and maintain balance in the long run.

Here’s What’s at Stake

If you don’t address stress, it can lead to burnout, poor performance, and even health problems. But if you take action now, you can transform stress into a source of strength. Imagine feeling calm and in control, no matter what’s happening around you. Imagine performing at your best, even under pressure. That’s the power of mental skills training.

Your Call to Action

Ready to take the first step toward mastering stress? Start by downloading our free mental skills training guide. It’s packed with practical tips and exercises to help you build resilience, improve focus, and perform at your best.

👉 https://www.mpgagolf.com/stressless

Remember, stress doesn’t have to be your enemy. With the right tools, you can turn it into your greatest ally. Let’s get started.

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Fear and worry are created in our minds with thoughts of the future—imagining things that haven't happened yet as if they already did. Just as I was crafting a story of failure, I realized I had the power to create a different story—one where I trusted myself, stayed focused, and played my best. That moment on the tee taught me an invaluable lesson: the only thing I could control was right in front of me. And that’s when I embraced the mindset of W.I.N. — What's Important Now.

When doubt sneaks in, it’s easy to let your mind drift to what could go wrong. But the truth is, the present moment is the only place where we have real power. The past is gone, and the future hasn’t happened yet. Focusing on what’s important now puts us in control, keeping our minds from spiraling into unnecessary fear and anxiety.

The Power of Staying Present

During that tournament, I made a conscious effort to stay present with every shot. As I walked down the fairway, instead of worrying about my final score or what others were thinking, I asked myself, "What’s important now?" The answer was simple: commit to my process, trust my swing, and breathe. Each time I brought my mind back to the present, I felt lighter, more confident, and more in control.

The beauty of this approach is that it applies far beyond the golf course. Whether you’re preparing for an important presentation, facing a big decision, or navigating daily challenges, focusing on What’s Important Now helps quiet the noise of doubt and fear, allowing you to show up fully in the moment.

How to Practice Winning the Moment with W.I.N.

1. Bring Your Mind Back to Now
   Whenever you feel fear creeping in, take a deep breath and ask yourself, "What’s important now? What is within my control now?" These simple questions ground us and shifts our focus from future worries to immediate action. You’ll find that most of what you fear is just an illusion created by your mind.

2. Let Go of the Outcome
   Fear thrives when we obsess over results. Trust your preparation and let go of trying to control what’s out of your hands. When I stepped onto that first tee, I reminded myself that I had trained for this moment. Focusing on executing one shot at a time allowed me to stay present and perform at my best.

3. Reframe Your Story
   Instead of imagining worst-case scenarios, visualize success in the moment. Craft a positive story about what you want to happen and reinforce it with confidence and belief. If your mind can create fear, it can also create courage.

4. Use a Physical Anchor
   Develop a simple routine, like wiggling your toes or feeling your belly as you take a deep breath, to remind yourself to stay present. This physical cue can help bring your focus back to the moment, acting as a trigger to reset your mindset.

Overcoming doubt and fear isn’t about eliminating them entirely; it's about redirecting your focus to the present and taking control of what you can. The next time you face a challenge, remember: W.I.N. the moment. Because the only thing that truly matters is what you do right now.

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The world of golf is stepping into a bold, exhilarating new era. With the launch of TGL, we’re witnessing a transformation of the game we know and love—a fusion of tradition and technology, manicured fairways and roaring stadiums, solo focus and team collaboration. It’s fast. It’s intense. And it’s challenging every player’s mental game in ways we’ve never seen before.

As a sport psychologist, I can’t help but marvel at this mental revolution. TGL doesn’t just push physical performance; it demands a new level of mental agility, resilience, and adaptability. Let’s explore what this means for these top-ranked golfers—and for all of us seeking to elevate our game, on and off the course.

The TGL Mindset Shift

Golf has traditionally been about patience, precision, and solitude. You’re alone with your thoughts, battling the course and your mind. TGL flips that script. It’s a high-octane team format, with rapid decision-making, live audiences, and real-time technology driving the action.

For players, this means adapting to:

• A High-Stakes Arena: Gone is the tranquil atmosphere of the traditional golf course, replaced by the electrifying roar of crowds and dazzling lights—imagine LIV Golf brought indoors. Golfers now step into the intensity of an arena, facing the kind of pressure typically reserved for stars like Steph Curry, LeBron James, or Tom Brady on Super Bowl Sunday.

• Team Dynamics: In TGL, individual goals merge with team performance, making trust and communication crucial (e.g., like the Ryder Cup). Unlike traditional golf, where players are solely responsible for their success, the team format requires collaboration and shared strategy. Players must align their efforts, support each other, and work together to thrive under pressure. Success now depends on how well teammates communicate and elevate one another throughout the game.

• Time Constraints: The fast-paced nature of TGL demands quick thinking and instant decision-making. Players don’t have the luxury of pausing to deliberate or second-guess themselves. Every shot is time-sensitive, and with each moment counting, players must rely on their preparation, instincts, and mental clarity to make split-second decisions. This high-pressure environment leaves little room for hesitation or overthinking, forcing athletes to stay focused, trust their training, and act swiftly. Adapting to this faster rhythm is key to thriving in the new era of golf.

This isn’t just a game anymore—it’s a mental marathon.

How to Thrive in TGL’s Mental Revolution

Success in TGL isn’t just about talent; it’s about mastering your mind. Here are some strategies I believe will help players—and you—adapt to this new era:

1. Embrace the Pressure
   Pressure isn’t the enemy—it’s fuel. Instead of resisting it, players (and all of us) must learn to channel it into focus and energy.

   
   Tip: Practice breathing techniques to stay grounded and turn nerves into excitement.

2. Strengthen Team Synergy
   Collaboration is key. Players need to align their mindset with teammates for seamless performance.

   
   Tip: Communicate. Build trust through open communication and a shared vision.

3. Simplify Decision-Making
   With split-second decisions, overthinking can be a game killer.

   
   Tip: Trust it and just allow instinct and reaction to take over. Players need to swing without thought (and I wish more of us played this way on the field).

4. Balance Instinct with Analytics
   TGL’s real-time data is a powerful tool, but it must complement—not overshadow—intuition.

   
   Tip: Use analytics to guide decisions but lean on your instincts in the heat of the moment.

5. Recover Quickly from Mistakes
   In a format where every moment counts, lingering on errors isn’t an option.

   
   Tip: Develop a reset routine (quick post-shot routine) to shake off mistakes and move forward with confidence.

What TGL Teaches Us About Life and Golf

While TGL is revolutionizing golf, its lessons go far beyond the course. Whether you’re a golfer or simply looking to improve your mental game in life, the principles of thriving in TGL apply to us all:

• Stay Present: Life, like TGL, moves fast. Focus on the moment, not the mistakes or what’s ahead.

• Trust the Process: Preparation and practice pave the way to success. Trust in your abilities, especially under pressure.

• Collaborate: We’re often stronger together than alone. Lean into teamwork and shared goals.

• Adapt: Change is constant. Embrace it, grow from it, and use it to your advantage.

TGL is more than a golf revolution—it’s a mindset revolution. It challenges players to break free from traditional norms and step into a faster, more dynamic world. As a sport psychologist, I see this as an incredible opportunity—not just for athletes but for all of us—to evolve, grow, and redefine what peak performance looks like.

So, are we ready for this? I think we are.

Let me know your thoughts. Are you embracing this new era of golf?

How can you bring this TGL mindset into your game—and your life?

Keep swinging strong,

-Mat

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Here is an exclusive feature hosted by MPGA on mental performance training with the founder and creator of Power Mental Performance, Roger Kitchen. 

Roger is an accomplished powerlifting champion. He holds national title, numerous state records, and a …

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